Episode 10: Detox Myths and Healthy Living
In this week’s episode, Rosa and Dave discuss healthy living and take down the detox diets myths that are so prevalent in our modern society. We begin the discussion with ADME: Absorption, Distribution, Metabolism, and Excretion. Next, we discuss the three primary organs associated with natural detox: Liver, Lungs, and Kidneys. The discussion then turns to fake detoxes, and how you can tell if what your being sold is a pyramid scheme, or truly beneficial. We go into detail about why these products have no scientific backing in terms of randomized trials and other shortcomings. We finish up our talk with healthy eating and fitness tips for the beginner. Remember, not one size fits all, and everyone is different!
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